Archive for the ‘Articles by Adeline’ Category

Guacamole anyone?

Thursday, June 5th, 2008

I am the granddaughter of hawkers from Penang on dad’s side. Plus my mom loved to cook and has a menagerie of recipe clippings and what nots lying about. So cooking is like second nature to me. I begged my grandmother to teach me how to cook. Which she finally did when I was 10. Sadly, she passed away when I was 12. There were so many family recipes that went with her to the other side. I have been cooking and experimenting ever since. Most of the time, Ben is always the guinea pig. I used to cook breakfast almost every morning for my ex. I am not sure if it is because I loved him or because I loved cooking.

Recently, XR brought back avocadoes from Sabah. I never knew we grew avocadoes locally but that is another matter. With avocadoes, naturally you make guacamole. Now I have never made guacamole before. Read a few recipes a long time ago but never made it.

However, when God gives you avocadoes, you make GUACAMOLE!!!! (Not original, I know. But so I care?)

Here is my Guacamole Recipe.
Enjoy!!!

2 ripe avocadoes, deseed and cubed
5 tablespoons of light sour cream
4 tablespoons of chopped yellow/white onion
3 tablespoons of tomato salsa
1-2 teaspoons jalapeno pepper finely chopped (optional)

1. Mash avocadoes with sour cream in a big bowl.
2. Fold in the other ingredients.
3. Mix well.
4. Serve with Nacho chips.

Note:- Since the guacamole is fresh. It will probably keep 2-3 days in the fridge in an air tight jar.

How to be a singer

Wednesday, January 16th, 2008

I have been advising a few people who want to make it into the entertainment biz. And to be honest, it is one of the toughest businesses to break into; especially if you are a newbie without any experience.

Most of you would know by now that I am an actress by training and been active in the local theater scene for a few years. I am not much of a singer unless you count my participation in the school choir which I reluctantly join. Therefore, I am not much of an authority to talk on starting a singing career. However, singing and acting do cross paths in some expect. After all, both are performance based.

I am basing this whole entry on my acting experience.

1. Get the experience
Now, school concerts, karaoke sessions and singing in the shower do not really count as experience mind you. Try to get a paid gig at the local café or pub. Build a fan base from these gigs. Many Americans singers started out singing at church. That is a viable way of getting experience.

2. Join a Reality Talent show.
The following videos are winners and finalists of different shows. In my opinion, you do not really have to win. Of course winning will make it easier, however, if you are good and you have received enough exposure in the media as a contestant, you should be one step closer in achieving your dreams.

Here we have Vince Chong of Akademi Fantasia 1 and Jaclyn Victor of Malaysian Idol 1.

Shayne Ward of X-factor

Chris Daughtry

3. Volunteer at gigs.
This takes a lot of hard work and perseverance. But it is the best place to network. You will never know who you meet and who can help you out. Plus, you get to know more about the insider stuff and how to do things.

4. Exposure on the Internet
There are many websites now that you can use to get more exposure. Video hosting sites like www.Youtube.com is an excellent way to post up videos. Then there is all the social networking sites, like MySpace, Friendster and Multiply. If you want, you can always get a blog or buy a domain name via www.hostonfire.com

Here are a few people who got signed on after being discovered online.

Soulja Boy

Colbie Caillat

These are just tips I have modified based on my acting experience and expertise over the years. Results may vary according to individuals and effort put in. Plus it really depends on how talented you are. Good luck!!

Adeline’s Dating Rules

Friday, November 23rd, 2007

As much as my friends tell me that everyone should let time and fate take its course when it comes to dating. I have set up a few general rules to abide by.

1. Never date a friend’s sibling
2. Never date a friend’s or a sibling’s ex
3. Never be the third party in the relationship

Call me anal or whatever you like. But the 3 rules above can really help.

As for me, I set up my own 20 commanments of dating. This however, only applies to me, so I shall not torture the rest of you with them.

9th Day of The Chinese New Year

Saturday, February 24th, 2007

As the story was orally passed down. Facts can be distorted from actual history. So if you think this is wrong, feel free to let me know the ‘real’ facts. But please do not undermine my credibility, as one reader has done bluntly in an e-mail. I, on the other hand would love to find out about my own culture, but to attack me personally for something that I researched only by interviewing people and reading a few articles, is going a bit too far. Yes, I will expressed that I am hurt. But this will not deter me from publishing this (even though it is an online version)

Hokkien New Year by Adeline Ong

On the 9th day of the Lunar New Year, the Hokkiens celebrate their saviour, the Jade Emperor’s (also known as Ti-Kong in Hokkien) compassion for saving their clan. The celebration, known as Pai Ti Kong, literally translated to Praying to the Heavenly God, commemorates this act.

Legend has it that the Hokkiens, once angered another Chinese dialect group in China. This group vowed to wipe off the entire Hokkien race. The Hokkiens, fearing for their lives, hid in the sugarcane plantations. For days on end, they survived by eating the sugarcane. Undeterred by the thick sugarcane groves, the enemies started to burn the sugarcanes, in hope of killing the hiding survivors.

In fear and desperation, the Hokkiens prayed to the Heavens, seeking the mercy of the Jade Emperor. In answer to their plight, the Heavens opened up and heavy rain began to fall on Earth, forcing the angry pursuers to retreat and extinguishing the flames. By midnight of the 9th day, the Hokkiens emerged from their sanctuary, unharmed.

From that day onwards, the 9th day of the Chinese New Year is celebrated with prayers of Thanksgiving. The 9 th day is also known as the Jade Emperor’s birthday.

On the eve of the celebration, Hokkien houses will be seen decked with praying paraphernalia. This usually consists of a big red altar with two sticks of sugarcane tied on both ends. The sugarcane is a must as it reminds the Hokkiens of how their race was saved during the genocide. Elaborated folded joss paper resembling gold and silver ingots, known as Ti Kong Kim, adorns the altar. A variety of foods are offered, from roast pigs to ducks, traditional kuihs and fruits. Some Hokkiens will offer vegetarian dishes only because they believe it is sinful to offer meat (blood) as to commemorate being saved from execution.

Prayers usually start from Midnight and ends around 2 a.m. with a small bonfire, burning the Ti Kong Kim. The food offered to the Jade Emperor is deemed blessed and is often distributed among family members.

Nowadays, the prayers are done to express gratitude for the past year and seeking blessings for the New Year. Commonly, people will ask for blessings for their family, career, studies and business. It is also believed that wishes made on this auspicious night will come true because the Jade Emperor is generous on his Birthday

Sweet memories

Wednesday, July 26th, 2006

This is the story I wrote back in 1999 that got me a highly commended award. I always knew that I want to be a writer and winning the award actually help me believe that I can be a writer.

Hope you enjoy it.

Your Time Is Up

Making my way through a dimly lit hallway, I recognised the carpets and furniture were from the time of Renaissance. The paintings on the walls were of the masterpieces of centuries of great artists. Amongst them were Leonardo Da Vinci, Vincent Van Gogh and Michaelangelo. I could not tell if they were the original art or just mere copies. As I strolled down, admiring the individual pictures, the windows burst opened sending a gush of wind into my face, blowing millions of dust particles straight into my eyes and nostrils. I sneezed. My eyes became watery. I fought my way against it and struggled hard to shut the shutters. Slamming the menacing wind out of the mansion, I continued my way to the library.

I did not know why my mother sent me here. The place sent shivers down my spine. I have never enjoyed staying at my Uncle Carl’s Vatican mansion. It was not that I dislike the kind big old man who always has us for the summer holidays. It was just my cousins. My cousins were not of my age group. Either they were in college or they were mere elementary school children. In fact, I did not even share the same bloodline as them. I have always felt so out of place. I knew that being adopted by such a rich family was not a bad thing. Uncle Carl and my mother knew it was hard for me to fit in. They encouraged me and gave me everything. Yet, I could not find my purpose in life. Plus the question why my birth mother abandoned me still lingered in my mind.

During my vacations at Uncle Carl’s, I often wandered around the neighbourhood, much to Fridley, the butler’s annoyance. I loved being alone on my little expeditions. Sometimes I travelled a bit too far from the house. Poor old Fridley had to come searching for me. The last time I got lost in the woods, chasing a hare to its burrow. I was just ten years old back then. I smiled as I continued down the hallway.

“Something amusing, my lady?” a curious voice called behind me.

It made me jump and then I pause for a moment. I spun around to see who it was. There he was a six foot five inches man, dressed in his best black suit. I looked up to him - the giant that was towering over me. “Fridley, old chap! You gave me a fright. Never do that again,” I exclaimed.

“I’m sorry, my lady. Nevertheless, I see that you have picked up the British accent. Hmmm..,” he replied smiling.

“Just a week is enough to get me going. And please don’t call me my lady. It makes me feel so old. I’ll be turning only sixteen in three weeks time.”

“As you wish, my lady,” Fridley shot back, sarcastically.

I rolled my eyes and stuck my tongue playfully at him. “Is that for Uncle Carl?” I pointed at the silver tray he was holding.

“Yes, it’s time for Master Fredmon’s medication,” he answered. Then the doorbell rang. “Oh dear, do you mind carrying this to the library? Master Fredmon is there. I’ve got to get the door.”

He left me standing there with a whole silver tea set. I gave a loud sigh. But no one could hear it unless the walls have ears. Balancing the whole tray, I slowly climbed the creaky staircase, which led to the library.
Outside the library, I could hear Uncle Carl coughing. I knocked gently on the door before entering. There was Uncle Carl seated in his big comfortable armchair, lost in his own world of fantasies. This was the only man that I knew who adores books. He has a collection of books that even my school library could not compare. He taught me many things about life. Especially, when I had problems, he always knows the answer.

He looked up from his book and gave me a warm smile. “What is it my child?”

“Well, it’s time for your medication,” I said, raising the tray a little.

After taking his medicine, I curled up beside him next to the fire. It was quite chilly for a summer night. It had rained the whole day.

“What have you been up to, my dear?” Uncle Carl asked. His voice was hoarse and weak.

“I went to the market this morning and I met this old beggar….”

“In the rain?” Uncle Carl cut my sentence. “Oh, dear. You are always out and about helping people. But please look after your own health.”

I nodded in reply and continued my story.

The scene of the haggard old beggar thrusting his gnarled wrinkled hand at me, asking for a coin replayed in my mind. He was dirty and smelt horrible. Yet, behind the dirt and grime, a white bush for a beard, his eyes caught my attention. Those eyes were baby blue. So gentle. If I left him there, my guilt would soon devour me like a hungry beast. I just had to oblige. I gave him a pound and then I took off.

Despite wearing a heavy raincoat and carrying an umbrella, I could not keep myself from getting wet. That is when my conscience bugged me. I had to go back and get the poor old man. I turned around and headed back to the almost deserted market place. The wind was howling. I was lost in the curtains of rain. I could hardly see a thing. Yet, I was determined to find the old beggar. I went from corner to corner searching for the old man. Just as I was about to give up, I heard a sneeze. It was funny though. With the rain pouring so heavily, it was even impossible to hear a yell but I heard a sneeze. To my relief, I saw the old beggar curled up beside a trashcan. I approached him.

“Come on, sir. Let’s go to a place where it’s nice and dry,” I said as I gave him my hand to hold onto.
We went to a small café. It was not very fancy but it was warm and cosy. I ordered a bowl of soup and some pasta for him. As for myself, I took a cup of hot tea and some toast. Although he was hungry, he ate in a very proper manner, unlike most people I have known. He did not say a word until he had finished his meal.

“Thank you, my dear. It has been months since someone has treated me like a human being,” he said in a grateful voice.

I came to know that the beggar sitting in front of me used to come from a wealthy family. Mr. Johnson as he claimed to be, had his own business empire, a loving wife and three sons. His wife left him for a better world five years ago and that is when he became ill himself. He left his fortune to his three sons fearing he might not live long enough to run it. In return, he was abandoned and disowned by his own flesh and blood. He was sent to an old folks’ home where he was mistreated. When the torture became unbearable, Mr. Johnson made up his mind and left the home. He began living on the streets and started eating out of trashcans. The thought of it made my stomach go queasy. He resolved to begging in order to survive. Despite all his hardship, Mr. Johnson expressed that for once he was happy.

Upon hearing his statement, I was surprised. A business tycoon, now a mere beggar was happy.

Out of pure curiosity, I asked, “But why sir? I do not understand.”

Mr. Johnson took my hand and patted it. He said life had been better now that he was on the streets. He did not have to worry about his business or his appearance. He would not have to be a hypocrite just for a business deal. For once, he could be free. It is true that now he is free. He told me in life, nothing could remain the same tomorrow. God has his own way of working and sometimes miracles may come in the form of pain and loss. Nobody knows when Armageddon might hit. Life is to be fulfilled with good deeds and if our time has come, we know we had left a legacy or a memory in this world. Materials may vanish but memories can be cherished. After that, he left me sitting down in the café all alone as I watch his fragile silhouette walk in the drizzle.

By then, Uncle Carl had fell asleep. I covered him with his blanket and gave him a slight peck on his forehead. I took a big breath and looked around the library. Some of the books were left untouched for many years. The paper was yellow and brittle. Thick layers of dust lay undisturbed on the covers. Uncle Carl did adore books but at his age, he had a hard time taking care of them. I walked to the nearest shelf and pulled out a big red book. I slowly opened its cover. On the first page it stated, “I am only one, but still I am one; I cannot do everything, but still I can do something; and because I cannot do everything I will not refuse to do something that I can do – Edward E. Hale.”

That phrase was Uncle Carl’s favourite. I smiled and then my mind began to ponder. A million questions crowded my thoughts. I started to reconsider Mr. Johnson’s words. As I eyed every book around me, I began to think. What if these books were people? All the knowledge and wisdom left to rot in a neglected library. The books symbolised men like Mr. Johnson, now ignored by the public, treated like trash. What if Armageddon really did strike tomorrow? Will mankind be prepared to face their time?

Life is like that. You can never expect to have maximum results if you do not work for it. I was ashamed for it took me so long to realise my mistake. Even worse, I had to learn it from an old beggar. But it took mankind even longer. I might as well consider myself lucky.

I fell asleep on the rug by the fire. When I woke up, I saw Uncle Carl still resting on his armchair. I approached the gentle giant and shook him. Unfortunately, there was no response. I checked for his pulse but there was none. His body was cold. I screamed for Fridley.

Uncle Carl had passed away the night before. He seem so peaceful when the laid him down in his coffin. From the look of his face, I believed without a doubt that Uncle Carl had lived his life to the fullest. He had been kind and altruistic. It hurt me deeply to lose my uncle. At least I know that he had left this world knowing that I appreciated him and his wisdom. Plus the fact he had appreciated his own life and never took things for granted.

Many people do not realise how precious life can be. Others do not appreciate the things they have. You and I may be one of those who had never spent enough time appreciating and loving the thing there are around us. You may not realise it until your time is up. I just happened to be lucky.

Buy a bride!!

Tuesday, July 25th, 2006

From an article in a local newspaper not too long ago, I have found out that professional men have sorted to buying brides from other countries. Why buy brides when the local population is bursting with the female species? In fact, it is said that women have outnumbered men, 4 to 1.

However, men of today are intimidated by their local female counterparts. Most women of today are very career minded and prefer not to become the perfect wife, who cooks, cleans and be the baby-making machine. Women want to achieve more in life and they only a lifetime to do it. It is not that these women chose not to have families; they only chose to postpone the process. Men on the other hand wants to be the dominant one in the family, being outshined by their wives is seen as a symbol of weakness.

In desperation for a family maker, men have turned to buying brides from less developed countries. A few match making companies have been set up with the sole purpose of finding brides for these men. After having a certain number of eager suitors, the company will arrange a trip for them to choose their brides to be.

The women being ‘bought’ are usually come from poor families and are more than happy to marry a rich foreigner. However, they would have to go through a lot of classes and medical check ups to qualify. It is sad to say that men are very picky even when they are desperate. They want their brides to be virgins, something that is rare in modernized women and healthy enough to bare children. Secondly, they do not want their wives to be look down upon in the society they mingle with.

After meeting their future spouses for hardly two weeks, the couple are married off. The bride will soon have to adapt to a new environment, a new culture and a new language. The element of love is not applied in such a union; it is just the process of supply and demand.

At least, such unions are legal, as both have agreed on the matter. In some rural parts of China, young women are being abducted from villages and sold as brides to wanting men. The police have a hard time tracking and rescuing these women from their miseries.

It is really sad to see people of the millennium turning to such cavemen like tactics just to get married. Where is the element of love? Don’t feelings count anymore? Are we that desperate to fulfill that need as to use money? Life is full of questions but very little answers.

21 August 2001

Monday, July 24th, 2006

An article I wrote about 4 years ago on Borderline Personality Disorder

The world today is a stressful dwelling and its occupants are falling under the pressure. One by one, they break down in a way or another. Some have it worse than others due to the nature of their background, career and life. It is a profitable market for some. Psychologists are no longer constrained to merely treat their patients face to face, they are able to cash in on other people’s problems by writing books, selling products and even offer their services online. There is always a fool born every minute. Or in this case, there is a mental patient born every minute.

However, not many people are exposed to what is considered one of the most critical mental illnesses, Borderline Personality Disorder or commonly known as BPD. Why is it so severe? First of all, not many professionals, let alone the general public know how to diagnose this disease. It is a complex disease that has symptoms such as depression, mood swings, eating disorders, fear of abandonment, need for adoration and a tendency towards histrionic behaviours. According to studies, it takes quite a while to diagnose BPD. So, if the experts do not study their patients for a long period of time, they might only see a symptom or two and treat them accordingly. In fact, it is advisable to get a second opinion in order to diagnose this properly.

Since it is so hard to diagnose, it is even harder to cure. Not only does it take a long time, it costs a lot for medical bills. It is believed that Princess Diana suffered from BPD, which caused her marriage with Prince Charles to suffer. Then again, who would not be if they were the most photographed person in the world? She was known to have tremendous mood swings and fights with her royal husband. Princess Diana was also bulimic. Somehow, she was still able to carry herself well in the eye of the public. So since the beloved Queen of Hearts had managed to mask her illness from the majority that adores her, what about other sufferers? They too have acquired skills to hide these problems. As a matter of fact, they might not even know they have BPD. For them and the people around, they might be just having a mood swing, being irrational, childish or even going through a short period of depression. In some cases involving menstruating women, some claim to believe it is caused by the Pre Menstrual Strain or widely known as PMS.

Borderline Personality Disorder sufferers often sabotage their own success in order to attract attention. It is usually a cry for help or just simply to say, “Look at me!” For example, a straight A student suddenly keeps failing her exams. Her parents thinks she is being lazy or very distracted and they, themselves get frustrated. Instead of asking what is wrong, they usually start scolding the child causing her to withdraw even more. Children like her would be vulnerable when they go out into the world because of the insatiable need for comfort and adoration.

However, this illness cannot be taken lightly. It is as serious as AIDS or cancer. BPD can, in some cases, be fatal. The sufferer hurts himself and is at times suicidal. A lot of people consider those who commit suicide to be a burden or just plain stupid. However, they are actually forgotten victims of society who wilted under pressure. When the pressure has finally become too much, they feel that the only path to walk is the one heading to the valley of death. This is a sad statement but in the harsh reality, very true.
There are cures for BPD but early detection is useful in order to curb it. Note that BPD is not about depression, mood swings and eating disorders; it concerns the mental health of a loved one, another human struggling to survive. Prevention is better than cure but since it is hard to prevent BPD, early detection will have to do for now.

Coming soon!!!

Sunday, April 30th, 2006

Year by year, I am disappointed by the list of 50 most beautiful/eligible/gorgeous people for magazines. The last time I went to an event of such is when Ramon and Peter did the CLEO 50 most eligible bachelor thing. I believe it was three years ago. So I decided to do my own. The current installation will be 50 of the hottest and coolest guy friends a girl like myself can have.

Please note that this is not based on looks. (Though it is refreshing for the viewers) I have my personal picks because of the friendship we have and also upon approval.

At the moment, I am getting approval from the guys and their other half (if they have any). That is why, this is not a 50 most eligible bachelor list. On a brighter note, so far, many think it is a blast and quiet fun to do. Plus I will be uploading pictures, by batches according to how long and when I have known them.

Make money doing surveys!!

Tuesday, April 11th, 2006

Hi all. If you are those people who frequents the Internet and want to make a buck or two, you can try filling up surveys. It is quite fun actually.

I’m writing this you to let you know about an exciting community on the Internet - SurveySavvy, which I am member and it offers you a great opportunity to make a difference and earn money at the same time by taking research surveys online. It costs you nothing and if they have a survey that fits you, they will e-mail it to you. I will have to admit that doing this won’t make you a millionaire but for me, I believe every bit of cash counts. It will only take about 5 minute of your time. So why not? Have fun!!!

To sign up, click on the following link:
JOIN SURVEY SAVVY

If that doesn’t work, copy and paste the link into your browser.
http://www.surveysavvy.com/ss/ss_index.php?id=2036372&d=c&action=join

Love you all.

MONEY MANAGING FOR STUDENTS

Tuesday, January 17th, 2006

A - Automated Teller Machine (ATM). Minimize the use of the ATM by trying to make cash withdrawals once a week at the bank you have an account with or its branches. Other banks charge a minimal fee of RM 1 to use their ATM services

B - Budget. Before you start on anything that requires the transaction of money (especially a huge sum), do assemble a good budget plan.

C - Cheap entertainment. Avoid shopping to kill boredom. Visit local parks, art galleries, libraries, museums or the zoo. Watch plays and productions set up by college or school drama clubs. They are cheaper compared to professional productions. Watch movies on cinema special days or weekdays. Usually ticket prices are cheaper. Some cinemas give special discounts for students so be sure to bring your student I.D.

D - Discount cards and store cards. Applying for such cards at your favorite shops, entitles you to discounts, rebates, coupons, newsletters and special invites to events all year round. It usually requires a minimal subscription fee.

E - E-mail and online messengers. Use the online alternatives instead of phone calls. Not only is it cheaper, you can also reach more people at just one go.

F - Free samples. There are always new products out in the market. However, instead of rushing to get the new product, try to get your hands on the free samples if possible. That way, you will get to sample it first and see if it meets your requirements.

G - Goal setting. Set a reasonable goal which encourages you to save money, for example, buying your own motorcycle. Contribute a certain amount of money towards that goal. In the end, even if you no longer wish to buy a motorcycle, there will be money for other things.

H - Help. If you do not have much knowledge on financial matters, enlist the help of a friend who does. Since you are a student, having a friend who is studying financial planning is a big plus. No only will you get your financial problems solved, your friend will get to practice.

I - Interest-free credit. This is a type of credit offered by certain shops and stores, in which you pay for your purchases in equal installments over a set period of time, usually between 6 to 12 months, and on which no interest is added. This means you may purchase a product even though you cannot afford to pay the full amount at one go.

J - Jobs. Jobs help to supplement your spending habits. Take up holiday jobs or even work part time after classes and during the weekends for extra income. Another option is to freelance in the field you are studying, you gain both experience and monetarily.

K - Keep a record in a book of what you spend. This requires a lot of discipline. Scribble down every expenses. After a week/month you can then check your outgoings and keep track of your expenditures.

L - Loans. Study loans are a great option especially if you wish to be more independent and not depend on your parents for your tuition fees. However, you must plan wisely on how you are going to repay the loan because there are people who are still struggling to pay their school loans, years after they have graduated.

M - Money managing books and courses. Go to the library and borrow books on money managing. Alternatively, attend free talks on money managing at the local community center.

N - Negative cash flow. This is a big warning sign. It happens when whatever you spend exceeds whatever you can afford. So be very careful to avoid this from happening.

O - Online help. There is so much more to learn on money managing. Search for information on how to manage your money on the Internet.

P - Pay yourself first. Many experts will tell you the same thing. You should always pay yourself first and then pay your debtors. This is because you need to take care of your own needs too.When repaying debt, always start by eliminating the smaller debts first.

Q - Quit bad habits such as smoking, drinking alcohol or even snack bingeing. The amount spent on these items might surprise you once you add them up.

R - Risky ventures. If you are strap for cash, you might be the target of a conman or scam. So when someone approaches you with a business idea or job opportunity that sounds to good to be true, be sure to do some research first. You might lose out in the end if you take the risk.

S - Simplicity. Let’s face it, you’re still studying and may or may not have a minimum wage income. Keep a simple lifestyle. Do not always spend unnecessarily and get rid of expenses that you do not need or can hardly afford.

T - Time management. Trying to earn money in order to supplement your spending can take up precious time for revising and school work. Plan your time well and you may gain more than just money.

U - Urgent matters. There is an old proverb that says, “Save for a rainy day.” Somehow, we must learn to safe for a ‘flood’. Set aside a small percentage of money for emergencies.

V - Value for money products. In the market there are value for money products and products that are advertised as value for money products. Be very careful in selecting items when you are shopping.

W - Wealth building. It is not too early to start on planning for the future. Go to the library and borrow books on financial planning. Education is the first step to a stable money management formula.

X - Xtra income. In the event of a bonus or cash prize, immediately stash away the cash. The money was never part of your monthly income or expenditure, so you will not miss it.

Y - You are in control. Your money belongs to you, to spend or to keep. But earning money is only half the battle. It is equally as important to learn to spend it wisely, and to save wisely as well.

Z - Zap bad spending habits. Wise money management begins with you. If you are unwilling to change your attitude and habit towards spending, no amount of advice or tips will help you.

I allow reprint of this article as long as this paragraph is printed and acknowledgement is given.

Adeline Ong is a university student in her senior year. She is very avid with charity work. She is a trained public speaker and youth counselor as well as budding entrepreneur. She believes that it takes a youth to understand a youth. She writes articles aimed at youth development. Education is the key to a successful life and it is best that children learns this when they are young. Visit her site http://www.adelineong.com for more articles like this.

If you find this article helpful, please donate so I can continue to write more articles.


Adeline Ong © 2006

Smart Way to Beat Exam Stress

Tuesday, January 10th, 2006

A - Ask questions. Don’t be afraid or shy to ask your teachers, parents or friends if you have a question concerning your studies or subject. Once you solved those problems, you would not worry about them anymore.

B - Baths and showers. Have a long relaxing warm bath or a refreshing shower after a hard day of studying. Add aromatherapy oils in your bath to help you relax or aromatherapy shower gels in the shower. Try lavender scented oil to help you clear your head and relax.

C - Checklist. Have two separate checklists, one to check the syllabus and subjects that you have gone through. Another to make sure you have enough stationery in your pencil case, required for the exam.

D - Daily diet. Eating the right food will help motivate your brain to concentrate longer and more efficiently. To keep your brain alert, eat carbohydrate-rich food because they release energy more slowly. Stock up on fruits and vegetables as well. Avoid fried and oily food because it causes sleepiness.

E - Embellish your revision books and notes with color ink and pictures. Black and white is very boring and makes you confused. Highlight important facts with color pens and highlighters. Draw pictures and mind maps relevant to the subjects you are studying to help you remember better.

F - Fun. You must know how to divide your time for work and play. Around the clock work and no break will make you go crazy. So if you have been really diligent, reward yourself with a short study break and go play.

G - Good study plan. It is important to have a good study plan. It helps you to keep track of the syllabus you need to cover in a ranged time span.

H - H2O. Drink at least 8 glasses of water a day. Water cleanses your system, keeps you alert and healthy. Avoid carbonated drinks and drinks containing caffeine especially coffee and tea. Though caffeine is an instant boost, in the long run, it will leave you tired. Alternate water with freshly squeezed fruit juices or fresh soy bean milk.

I - Inhale and exhale properly. Proper breathing allows sufficient intake of oxygen. Lying down does not allow you to breathe properly so do sit up right when you are studying.

J - Jokes. Try reading a short joke or listen to a silly song every 2 hours interval. Laughter helps your brain to release endorphins. Endorphins help to lighten up your mood and make you feel much better.

K - Know what you study. You must know and understand what you have studied and not just memorize it. Memorizing is not going to help you much because questions come in various forms.

L - Lively colors. Use color therapy to assist you while revising. Colours have different effects. Bright, cheerful and warm colors like yellow, orange and red can lift your spirits and encourage happiness. Shades of light blue have calming effect. You can try having colorful attires when you are studying.

M- Mini notes. Make short and compact notes that you can take along with you for a quickie revision on the way to school or during recess.

N - No noise. A noisy area can increase stress while studying. Avoid studying with the television or radio on. Pick a quiet place like your local library to study.

O - Oil burners and scented candles. Aromatherapy scents help to kick start your brain into studying mode. Plus it gets rid of the musty smells in your room. Lemon oil will help you concentrate. Peppermint will help keep you alert and focused.

P - Positive thoughts and visualization. Have a mental picture of yourself doing the exam with full confidence. Imagine that you are writing all the answers and knowing that all of them are correct. If you can visualize positively, you can do it.

Q - Quiz yourself. After revisions, always quiz yourself with simple questions. This will help boost your confidence before the actual exam.

R- Rearrange your study table. If you have a messy, disorganized table, clean it up. A well organized study space will keep you calm and help you concentrate better. You will definitely be in the studying mood when all your books and stationeries are easily accessible.

S - Share. Have a study group where you can share and exchange information with your friends. The best way to remember something is to teach another person. Plus the workload is divided between group members making it easier to study.

T - Talk to yourself. You know how the coach always psyched the team before a big game? Give yourself a 5-minute pep talk before you start revising by looking in the mirror and say positive things like, “You are the best!” and “You can score!”.

U - Unwind with a short massage. Japanese Shiatsu style massages are simple and quick. Release tensed facial muscles by running your fingers along your eyebrows and then run them upwards through your hair, down the back of your head to your nape.

V- Vitamins and nourishments. During exam times, your health should be top priority. You should eat and rest well. If you are sick, you will be worn out easily by fatigue and lose focus on your studies and exam.

W- Workout. Exercising encourages blood flow to your brains. This help to keep you alert. Do some light stretching or jog on the spot for 5 minutes, every half an hour.

X - X it out. To help you concentrate on important syllabuses, cross out the syllabuses that are not relevant to your exams.

Y - Yoga. Yoga teaches you to breathe deeply, promoting the intake of oxygen. It also teaches you to concentrate and focus. Yoga can be used before or in between studying time to improve blood circulation to the brain and helps to relax muscles.

Z - Zzzz. Sleep is essential to your body. When you are plagued by fatigue and tiredness, you cannot concentrate well. Your immune system will be at its lowest when you do not get enough rest. Sleep early on the night before the exam.

I allow reprint of this article as long as this paragraph is printed and acknowledgement is given.

Adeline Ong is a university student in her senior year. She is very avid with charity work. She is a trained public speaker and youth counselor as well as budding entrepreneur. She believes that it takes a youth to understand a youth. She writes articles aimed at youth development. Education is the key to a successful life and it is best that children learns this when they are young. Visit her site http://www.adelineong.com for more articles like this.

If you find this article helpful, please donate so I can continue to write more articles.


Adeline Ong © 2006

Students, please manage your Cash!!!

Thursday, January 5th, 2006

STUDENTS AND MONEY

You have just started University or College. Money has become a huge matter because the expenses have increased. You decide to get a student loan or perhaps a scholarship but financial aid can be very complicated and there are many other students just like you. When you do have money, you lost track on when and where you spent it. So here are a few helpful hints on budgeting and economizing your way to a better lifestyle.

 Before considering the idea of borrowing money, do explore all options of gift aid possible like rewards from associations or religious affiliations. These are like mini cash aids. One association might give you 100 dollars, another perhaps 50 dollars. These small amounts can add up to a big one.

 Spend some time at the beginning of the course semester; by the time you get used to your daily routines, you can plan your finances. Have a record comparing your income and expenditure. Plan on how to maximize your income and to minimize your expenditure.

 Keep a record in a book of what you spend. You might think the little expenses such as a candy bar here and a soft drink there would not hurt your pocket. But it is these small things that eat into your wallet. Scribble down every expenses. After a week/month you can then check your outgoings and keep track of your expenditures. File all your receipts, bank statements, grant and loan details for future reference. Also check your monthly bank statements because mistakes are common.

 If you have regular monthly income (like salary from work, or a student grant), do not be tempted to spend it all at once. Stretch that over a period of one month. Save the balance in your bank account.

 Take up holiday jobs or even work part time after classes and during the weekends for extra income. A job can also help to boost your career prospects when you graduate.

 When possible, use public transportation or car pool. Many colleges provide free, on-campus shuttle bus service. If the journey is not too far, why not brisk walk to your destination. You saved on transportation fees and had a great workout thrown in as a bonus.

 E-mail instead of phone calls. Not only is it cheaper, you can also reach more people at just one go. If you prefer calling, get a prepaid cell phone service, which helps you eliminate the monthly subscription fees. If you make frequent long distance calls, sign up for a medium quality international call provider instead of a high tech one because it is cheaper. Try out online messengers which provide video conferencing or phone call services. It is way cheaper

 Try applying for an in-state college or university so you can stay at home. Eliminating extra expenses like lodging fees.

 Search for second-hand books rather than new ones. There sure will be graduates who wish to get rid of their old books.

 Try and make cash withdrawals once a week at the bank you have an account with or its branches. Also keep the receipts for the withdrawals you make. Avoid carrying the cards with you.

 Keep a simple lifestyle. Do not always spend unnecessarily and get rid of expenses that you do not need. For example a chocolate bar that cost 50 cents per day, in 10 days, you would have spent 5 dollars pacifying that sweet tooth.

 Quit bad habits such as drinking, smoking and gambling. First, such habits will slowly kill you and secondly these habits waste money.

 Be environmentally friendly. Switch off the lights when you leave the room and turn off the tap when you are done. Use both sides of a piece of paper and recycle the ones you no longer want. Recycling not only saves the earth but also helps to put some money back into your pockets.

 When you are downloading stuff over the Internet or just simply listening to music on the computer, switch off the screen. The CPU requires only 40% of the power to run; the rest is taken up by the screen.

 Invest in a coin box but not just any coin box; buy the ones without any ‘withdrawal’ holes in them. The clay figure ones are quiet cheap. Put in your spare change in them. Every cent counts.

 Fixed deposits are a great way of cashing in. If you have a minimum amount of cash required by the bank, that you can spare for a short period of time, put it in a fix deposit as the interest is higher compared to normal bank accounts. However, please check and see which bank offers a higher interest. Another good option would be to invest in a mutual fund. Check out your nearest bank for further information because each bank has a different policy and interest rate.

 Have long term goals such as buying a car and then create a fund to buy the car by putting money aside each month. In the end, even if you no longer wish to buy a car, there will be money for other things.

I allow reprint of this article as long as this paragraph is printed and acknowledgement is given.

Adeline Ong is a university student in her senior year. She is very avid with charity work. She is a trained public speaker and youth counselor as well as budding entrepreneur. She believes that it takes a youth to understand a youth. She writes articles aimed at youth development. Education is the key to a successful life and it is best that children learns this when they are young. Visit her site http://www.adelineong.com for more articles like this.

If you find this article helpful, please donate so I can continue to write more articles.


Adeline Ong © 2006

New year, new school term

Monday, January 2nd, 2006

Yup, new school term has arrived. To honour my final semester, I will be posting my original articles on education and life about studying throughout the new few months. So do enjoy them and give me a feedback, alright? If you find them very helpful, do donate so I can keep on serving you. Thanks!!